Ashiatsu Massage – Deep Pressure, Lasting Relief Experience True Muscle Release Ashiatsu massage uses broad, deep pressure to access muscle layers that are often unreachable with traditional massage. This unique barefoot technique provides profound relaxation and helps release long-held tension. Why Choose Ashiatsu? 1. Relieve Pain and Tension     •    Effective for lower back pain, sciatica, neck and shoulder tension, hip and glute pain     •    Deep, slow strokes break up adhesions and scar tissue for lasting relief 2. Boost Circulation and Flexibility     •    Long, flowing movements improve blood flow and reduce inflammation     •    Speeds up the body’s natural healing process     •    Enhances flexibility and range of motion—ideal for active lifestyles 3. Reduce Stress and Improve Sleep     •    Activates the parasympathetic nervous system for deep relaxation     •    Lowers stress hormones and promotes a calmer state of mind     •    Many clients report better sleep and reduced anxiety ⸻ Additional Benefits     •    Helps correct postural issues and musculoskeletal imbalances     •    Supports those with fibromyalgia, myofascial pain syndrome, and chronic conditions     •    Can relieve headaches and assist with injury recovery

Therapeutic Massage combines customized techniques to address your unique needs, helping to reduce pain, restore mobility, and improve overall well-being. Myofascial Release – Myofascia is the tough membrane that wraps, connects, and supports muscles and joints, but can also restrict movement, contributing to widespread muscle pain and reduced mobility. This service focuses on manually releasing adhesions and trigger points in the tissue to reduce pain and improve muscle function and mobility. Fascia blasting can be used alongside this service for enhanced results. Active Release Technique (ART) – This method treats soft tissue by combining manipulation with movement. ART identifies, isolates, and targets the affected area, applying localized pressure to muscles while putting them through specific motions to break up adhesions and restore normal function. Connective Tissue Therapy – A soft tissue technique that stretches connective tissue, restoring mobility at the dermis/hypodermis and dermis/fascia interfaces while promoting collagen remodeling. Often described as a neural therapy due to its strong reflex effects. Trigger Point Therapy – Focuses on relieving muscle pain and tension by applying direct pressure to hyperirritable spots within muscle fibers (trigger points). Releasing these points helps reduce referred pain, release tension, and improve range of motion.

Cupping Massage – Release, Restore, and Revitalize Cupping massage is a therapeutic technique that uses specialized cups to create gentle suction on the skin. This suction lifts and separates the underlying tissues, encouraging blood flow, loosening tight muscles, and promoting the body’s natural healing process. Unlike traditional massage, which uses pressure to push into the muscles, cupping works by pulling tissues upward for a unique and effective release. ⸻ How Cupping Massage Works During the session, cups made of glass, silicone, or plastic are placed on the skin. The suction draws the skin and muscle tissue upward, creating space for improved blood and lymphatic flow. Cups may be left in place or glided across the muscles to provide a dynamic massage effect. This technique can be customized for both relaxation and targeted therapeutic treatment. ⸻ Benefits of Cupping Massage 1. Relieves Muscle Tension and Pain     •    Loosens knots and stiffness in the muscles     •    Provides deep pain relief without the need for intense pressure     •    Effective for chronic pain conditions, including back pain, neck pain, and shoulder tension 2. Improves Circulation and Detoxification     •    Increases blood flow to the affected area, bringing in oxygen and nutrients     •    Helps flush out metabolic waste and toxins through the lymphatic system     •    Reduces inflammation and speeds up recovery 3. Enhances Flexibility and Range of Motion     •    Breaks up adhesions and scar tissue in the muscles and fascia     •    Improves mobility and joint function 4. Promotes Relaxation and Stress Relief     •    Activates the parasympathetic nervous system for deep relaxation     •    Reduces stress hormones and encourages better sleep Other Potential Benefits     •    May reduce headaches and migraines     •    Can help with digestive issues by improving blood flow to the abdomen     •    Supports immune function by stimulating lymphatic drainage     •    Often used as a complementary therapy for athletes, chronic pain patients, and those recovering from injuries ⸻ What to Expect After Cupping Massage Cupping often leaves temporary marks (circular discoloration) where the cups were placed. These are not bruises but the result of increased blood flow and typically fade within a few days. Most clients feel lighter, looser, and deeply relaxed after their session.

Deep Tissue Massage – Targeted Relief for Muscle Tension Deep Tissue Massage is a therapeutic technique designed to address chronic muscle tension and discomfort. Using slow, firm pressure with the hands, elbows, and forearms, it targets the deeper layers of muscle and connective tissue to release tightness, break up adhesions, and restore mobility. Benefits of Deep Tissue Massage:     •    Relieves chronic muscle pain and stiffness     •    Improves posture and flexibility     •    Helps with injury recovery by reducing scar tissue     •    Alleviates tension-related headaches and stress     •    Supports better circulation and overall mobility Deep Tissue Massage is ideal for clients with chronic pain, overuse injuries, or those who prefer firmer, targeted pressure for lasting relief.